Surviving the First 3 Months: A New Parent’s Guide to Postpartum Recovery

The first three months after giving birth are both beautiful and challenging. Sleepless nights, hormonal changes, and the demands of a newborn can leave new parents feeling overwhelmed.

Surviving the First 3 Months is a practical PDF guide designed to help you:

• Understand your postpartum body and emotional changes

• Manage sleep, nutrition, and self-care

• Navigate feeding challenges and newborn care

• Identify signs that require professional help

• Build routines that support both you and your baby

Written by experts in postpartum care, this guide gives you step-by-step strategies to recover, feel confident, and embrace your new role as a parent.

💛 Perfect for first-time parents or anyone needing practical support during those early months.